Broaden Your Scope with David Mitchell From Whitewright

 

 

What Negative Thoughts Do to Your Brain

Hi! I'm David Mitchell from Whitewright. Play along with me for a moment.
Let’s say that you’re walking through the forest and suddenly a tiger steps onto the path ahead of you. When this happens, your brain registers a negative emotion — in this case, fear.

Researchers have long known that negative emotions program your brain to do a specific action. When that tiger crosses your path, for example, you run. The rest of the world doesn’t matter. You are focused entirely on the tiger, the fear it creates, and how you can get away from it.

In other words, negative emotions narrow your mind and focus your thoughts. At that same moment, you might have the option to climb a tree, pick up a leaf, or grab a stick — but your brain ignores all of those options because they seem irrelevant when a tiger is standing in front of you.

This is a useful instinct if you’re trying to save life and limb, but in our modern society we don’t have to worry about stumbling across tigers in the wilderness. The problem is that your brain is still programmed to respond to negative emotions in the same way — by shutting off the outside world and limiting the options you see around you.
For example, when you’re in a fight with someone, your anger and emotion might consume you to the point where you can’t think about anything else. Or, when you are stressed out about everything you have to get done today, you may find it hard to actual start anything because you’re paralyzed by how long your to–do list has become. Or, if you feel bad about not exercising or not eating healthy, all you think about is how little willpower you have, hxercisow you’re lazy, and how you don’t have any motivation.
In each case, your brain closes off from the outside world and focuses on the negative emotions of fear, anger, and stress — just like it did with the tiger. Negative emotions prevent your brain from seeing the other options and choices that surround you. It’s your survival instinct.
Now, let’s compare this to what positive emotions do to your brain. This is where Barbara Fredrickson returns to the story.

What Positive Thoughts Do to Your Brain

Fredrickson tested the impact of positive emotions on the brain by setting up a little experiment. During this experiment, she divided her research subjects into 5 groups and showed each group different film clips.
The first two groups were shown clips that created positive emotions. Group 1 saw images that created feelings of joy. Group 2 saw images that created feelings of contentment.
Group 3 was the control group. They saw images that were neutral and produced no significant emotion.
The last two groups were shown clips that created negative emotions. Group 4 saw images that created feelings of fear. Group 5 saw images that created feelings of anger.
Afterward, each participant was asked to imagine themselves in a situation where similar feelings would arise and to write down what they would do. Each participant was handed a piece of paper with 20 blank lines that started with the phrase, “I would like to…”
Participants who saw images of fear and anger wrote down the fewest responses. Meanwhile, the participants who saw images of joy and contentment, wrote down a significantly higher number of actions that they would take, even when compared to the neutral group.
In other words, when you are experiencing positive emotions like joy, contentment, and love, you will see more possibilities in your life. These findings were among the first that proved that positive emotions broaden your sense of possibility and open your mind up to more options.
But that was just the beginning. The really interesting impact of positive thinking happens later…

How Positive Thinking Builds Your Skill Set

The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.
Let’s consider a real–world example.
A child who runs around outside, swinging on branches and playing with friends, develops the ability to move athletically (physical skills), the ability to play with others and communicate with a team (social skills), and the ability to explore and examine the world around them (creative skills). In this way, the positive emotions of play and joy prompt the child to build skills that are useful and valuable in everyday life.
These skills last much longer than the emotions that initiated them. Years later, that foundation of athletic movement might develop into a scholarship as a college athlete or the communication skills may blossom into a job offer as a business manager. The happiness that promoted the exploration and creation of new skills has long since ended, but the skills themselves live on.
Fredrickson refers to this as the “broaden and build” theory because positive emotions broaden your sense of possibilities and open your mind, which in turn allows you to build new skills and resources that can provide value in other areas of your life.
As we discussed earlier, negative emotions do the opposite. Why? Because building skills for future use is irrelevant when there is immediate threat or danger (like the tiger on the path).
All of this research begs the most important question of all: if positive thinking is so useful for developing valuable skills and appreciating the Big Picture of life, how do you actually get yourself to be positive?

How to Increase Positive Thinking in Your Life

What you can do to increase positive emotions and take advantage of the “broaden and build” theory in your life?
Well, anything that sparks feelings of joy, contentment, and love will do the trick. You probably know what things work well for you. Maybe it’s playing the guitar. Maybe it’s spending time with a certain person. Maybe it’s carving tiny wooden lawn gnomes.
That said, here are three ideas for you to consider…
1. Meditation — Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long–term skills. For example, three months after the experiment was over, the people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.
Note: If you’re looking for an easy way to start meditation, here is a 10–minute guided meditation that was recently sent to me. Just close your eyes, breathe, and follow along.

2. Writing — this study, published in the Journal of Research in Personality, examined a group of 90 undergraduate students who were split into two groups. The first group wrote about an intensely positive experience each day for three consecutive days. The second group wrote about a control topic.
Three months later, the students who wrote about positive experiences had better mood levels, fewer visits to the health center, and experienced fewer illnesses. (This blew me away. Better health after just three days of writing about positive things!)
Note: I used to be very erratic with my writing, but now I publish a new article every Monday and Thursday. I’ve written about my writing process and how you can stick to any goal in a more consistent manner in the articles here, here and here.

3. Play — schedule time to play into your life. We schedule meetings, conference calls, weekly events, and other responsibilities into our daily calendars … why not schedule time to play?
When was the last time you blocked out an hour on your calendar just to explore and experiment? When was the last time you intentionally carved out time to have fun? You can’t tell me that being happy is less important than your Wednesday meeting, and yet, we act like it is because we never give it a time and space to live on our calendars.
Give yourself permission to smile and enjoy the benefits of positive emotion. Schedule time for play and adventure so that you can experience contentment and joy, and explore and build new skills.
Note: for more ideas on the importance of play, read this article on how one man cured his anxiety.

Happiness vs. Success (Which Comes First?)

There’s no doubt that happiness is the result of achievement. Winning a championship, landing a better job, finding someone you love — these things will bring joy and contentment to your life. But so often, we wrongly assume that this means happiness always follows success.
How often have you thought, “If I just get ___, then I’ll be set.”
Or, “Once I achieve ___, I’ll be satisfied.”
I know I’m guilty of putting off happiness until I achieve some arbitrary goal. But as Fredrickson’s “broaden and build” theory proves, happiness is essential to building the skills that allow for success.
In other words, happiness is both the precursor to success and the result of it.
In fact, researchers have often noticed a compounding effect or an “upward spiral” that occurs with happy people. They are happy, so they develop new skills, those skills lead to new success, which results in more happiness, and the process repeats itself.

Where to Go From Here

Positive thinking isn’t just a soft and fluffy feel–good term. Yes, it’s great to simply “be happy,” but those moments of happiness are also critical for opening your mind to explore and build the skills that become so valuable in other areas of your life.
Finding ways to build happiness and positive emotions into your life — whether it is through meditation, writing, playing a pickup basketball game, or anything else — provides more than just a momentary decrease in stress and a few smiles.
Periods of positive emotion and unhindered exploration are when you see the possibilities for how your past experiences fit into your future life, when you begin to develop skills that blossom into useful talents later on, and when you spark the urge for further exploration and adventure.
To put it simply: seek joy, play often, and pursue adventure. Your brain will do the rest.

Positive Mindset with David Mitchell in Whitewright

Hi! My name is David Mitchell, thank you for joining me here in Whitewright. I just wanted to share with you some things about having a positive mindset have done for me and my life! I hope you enjoy them!

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius
“Most people are about as happy as they make up their minds to be.”
Abraham Lincoln
“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb
Saying no is often the easier way out.
When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected. The scary unknown and sometimes difficult change can be avoided.
But if you say yes your life can expand and deepen. The yes allows you to open up your life to more happiness.
Today I would like to share 10 things that I have said yes to and that have helped me to become happier in my life.
Pick one of these that resonate the most with you and focus on making it a part of your life this month and year.

1. Being imperfect.
Trying to be perfect is setting the bar too high. It will be impossible to reach. And so you’ll lower your self-esteem. You may not feel very happy about how things are going in your life. Even though they might be going very well indeed.
Perfectionism is mindset that eats at you and your happiness. Saying yes to being imperfect can turn that around.
How to do it:

• Realize the costs of buying into myths of perfection. By watching too many movies, listening to too many songs and just taking in what the world is telling you it is very easy to be lulled into dreams of perfection. It sounds so good and wonderful and you want it.
  But in real life it clashes with reality and it can harm or possibly lead you to end relationships, jobs, projects etc. just because your expectations are out of this world. I find it very helpful to remind myself of this simple fact.
• Go for good enough. Aiming for perfection usually winds up in a project or something else very slowly or never being finished. So go for good enough instead. Don’t use it as an excuse to slack off. But simply realize that there is something called good enough and when you are there then you are finished with whatever you are doing.

2. Being you.
Not being able to be yourself, always trying to change for others or censoring yourself don’t feel good at all. It makes life feel so small and limited.
So how can you be yourself? Your environment plays a huge part.
How to do it:

• Supportive people. Spend more time with the people who support your dreams, values and you. Or are at least neutral. And spend less time with people who always criticize you. Or you simply aren’t a good fit with.
• Supportive and life-expanding influences outside of your everyday life. Change your environment not only close to you. Go further and spend more time with sources of information that supports your dreams and can give you information that expands and makes your life happier and more exciting. Find support from people you have never met via books, movies, blogs, forums and music. And spend less time with negative and limiting influences.

3. The things that make you come alive.
It is important to find some time and energy for the things that you feel makes you come alive.
How to do it:

• Mix it up. Try something new, even if it is just something small each week. Eat the vegetarian dish at lunch if you always eat meat. Listen to some music that isn’t your normal cup of tea. Go out to a movie, café or pub with friends if you usually stay in at night. Or vice versa. Create variation and expand your comfort zone regularly in small ways to live a happier life.
• Reconnect with what you used to love if it has fallen by the wayside. If you used to go fishing, paint or play the guitar and it really made you come alive then reconnect. Use an hour for it this week and see if it still brings you joy and makes you come alive.

4. Optimism.
Pessimism can really limit your life and bring it to a standstill. It can make it feel like it is no point in trying because it won’t make a difference or you’ll just fail. It can create ceilings and walls made out of glass where there really are none.
Saying yes a more optimistic way of thinking can on the other hand open your life up.
How to do it:

• Ask yourself optimistic questions. When you’re in what seems like a negative situation then make something better out of it by asking yourself questions that promote optimism and helps you to find solutions. Questions like: What is one thing that is positive or good about this situation? And what is the opportunity within this situation?
• Start your day off on the right foot. As mentioned in tip #2, the influences in your life can make a huge difference. So choose to spend your breakfast time with an optimistic influence like for example a book, a blog or your mom. Or talk to someone early in the day that most often supports and cheers you up like a co-worker or a friend in school.

5. Turning negative self-talk around.
It is very important to keep your motivation and your self-esteem up to live a happier life.
Your inner critic may be one of biggest obstacles standing in your way of that. If you make a mistake or fail, if someone criticizes you or if you are just getting tired then that small inner voice can become louder and louder and drag and keep you down.
It can tell you that you are stupid or lazy. That you will not succeed. That you are worse or uglier than someone else.
Being able to turn the inner critic around or making it shut up as soon as it pops up is a very helpful skill.
How to do it:

• Say stop. Simply create a stop word or stop-phrase that you say or shout in your mind whenever your critic pipes up with a distorted and self-esteem hurting thought. Say: Stop! Or: No, no, no, we are not going there!
• Explain to yourself what this will lead to over the next year or more. As I mentioned in tip #1, reminding yourself of the cost of buying into myths of perfection is a powerful way to replace those thought habits. This works very well for other self-esteem hurting thought patterns too. Remind yourself of how the inner critic has shaped your life so far. And in your mind see the cost of letting it roam free for another year or five.

David Mitchell in Whitewright on Cigars

This article David Mitchell in Whitewright will give you enough basic information so you can start smoking cigars right away and not make any “newbie” mistakes. I’ll cover the essentials on how to choose the right cigar, prepare it and smoke it for maximum enjoyment.
If this is the first time you are smoking a cigar, David Mitchell recommend going to a specialty cigar retailer so you can see, touch and feel the cigar before you buy it. After you get accustomed to the different varieties and brands, then you can be safe purchasing cigars on the Internet, as well as from brick & mortar stores.
There are hundreds of different cigar brands, and different cigar lines within those brands. There are different cigars within the product lines. How do you make the right selection from the thousands of cigars that are available? Let’s consider the aspects of name brand, body or flavor, and construction, and then I will give you some  specific recommendations.
Name Brand
Cigars are an organic, handmade product, just like wine. Tobacco, just like grapes is susceptible to and influenced by soil, climate and weather. Premium cigars are hand-made, which adds another variable into the mix. All of these variables make it challenging to maintain consistency. The successful name brand cigars that have been around for years owe part of their success to maintaining consistency in the quality and flavor of their cigars. This is why it is important for you to choose one of the major name brand cigars to make sure you have a good first experience. You can take risks later.
Body or Flavor
“Body” refers to the taste, and how strong it is. For example, a light-bodied cigar could be compared to drinking tea with cream and sugar. A medium-bodied cigar could be compared to coffee with cream and sugar. A full-bodied cigar would be like black espresso. Keep in mind that these comparisons are to give you a rough idea. Even if you like to drink black espresso, I still recommend that beginners start with a light-bodied cigar.
Construction
Since we are looking at well-known name brands, the construction should be good. However, this is a hand-made product and people are not perfect. A cigar roller might have a bad day. When choosing your cigar, hold it in your hand and lightly, carefully squeeze it in different areas to make sure there are no soft spots. A soft spot means it’s not rolled correctly and it will not burn properly.
Some good brands that offer a quality, mild-bodied smoke are Macanudo, Don Diego, Cuesta Rey, Baccarrat, Montesino and Licenciados. Try one or a few of these, and choose a few different sizes to see which you like best. As a newbie, you should not buy a full box of cigars for a while. Even if you buy a single cigar that you like immensely, just buy a few at a time and try some other cigars as you get more experience. As time goes on, your tastes are likely to change. Many people move on to medium-bodied and/or full-bodied cigars. Your first favorite cigar may not remain your favorite.
Now, lets cover the basic anatomy of a cigar. As you can see from the graphic below, a cigar has four different parts, plus the band. I talked about the band and when to remove it in my article on Cigar Etiquette.

Let’s start at the top.

The “Cap” is the small piece of tobacco that closes off one end of the cigar. It makes the cigar look better, prevents the wrapper from unraveling, and gives the cigar a better feel in your mouth. The first step in preparing your cigar to smoke is to “open” the cap. You will need a cigar cutter or a punch. I recommend buying a cutter as a punch won’t work with pointed caps found on some cigars. If you really want to be on the safe side, ask the tobacconist to clip the cigar for you and watch how he does it. When you clip the cap, instead of thinking like you are cutting it off, think that you are “opening” the cigar. You should not cut the entire cap off or the cigar will unravel. You just need to open a little air hole.
The “Head” is the part you put in your mouth to draw the smoke.
The “Foot” is the part you light. Use wooden matches or a regular disposable lighter.

Do not use paper matches or a lighter that uses liquid fuel. Both of these have chemicals that will contaminate the flavor of the cigar.
For a better burn and flavor, you first “toast” the foot. I hold the cigar vertical, just like in the picture above, and hold the flame just far enough away so it does not touch the foot of the cigar. I rotate the cigar and swirl the flame. The heat will start to make the foot have glowing embers. When you have glowing embers and smoke coming off the cigar, remove the flame and gently blow out through the cigar. Then puff the cigar and put the flame back to it to finish lighting.
Important: You do not inhale the smoke into your lungs like a cigarette. You pull it into your mouth to taste it and then blow the smoke out of your mouth. A cigar is often accompanied by a drink. The top winners in our poll on the subject of drink accompaniments are scotch, coffee and beer. A coffee martini goes well, and rum is one of my personal favorites too.
#cigar, #ash, #smoke,  #GQ,     #Texas,  # David Mitchell,  #Whiskey

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Stay the Course!

Good morning ya'll! I hope you enjoyed your weekend! While I was out raking the leaves around the farm, I got to thinking about a few things that I wanted to share with you. It has to do with the influence of those around you. Have you ever come up with an idea or a thought that you believed was totally awesome? But you had someone around you that kinda puts the damper on it? I'm going to share with you how I feel about that if its okay with you.  Folks, I believe life is dead without Faith in God and your dreams for your life. Whether it be dreams of great things that you want to do with your spouse, working out to get in fantastic shape, or business dreams and plans. Dont ever let anyone stand in your way with negativity. A negative mindset and words are like cancer, they will literally kill you. I've learned over the years when I've had positive people around me, my ideas and dreams soar!

The discussions Jesus had pertaining to separating the sheep and the goats had multifaceted principles behind it. Obviously the one of the sinners and the saints, but it also applies to those who can, and those that dont, (or should I say, wont). So dont let those around you be a negative influence but rather be a positive influence for you.

Kalos, The New Horizon

Good morning folks. Today is Saturday November 15th. I'm sitting here with a cup of coffee and a cigar thinking about the new restaurant that I'm opening here in Whitewright. It's my hearts desire that you truly enjoy what I'm working towards. The restaurant will be open December 20th. That's a Saturday at 12:00pm. There will be locally grown wines from Lenoir Sage Winery in Bells, Premium Whiskey, sorry, no beer. We're going to treat you to some very nice gourmet teas and coffees as well as Filet Mignon, T Bone Steak, Leg of Lamb, Lamb and Beef Kabobs. For dessert I hope you will like our Tiramisu and a variety of very delicious cheesecakes! We'll also have a pool table in a log cabin environment for you to kick back and smoke a hand rolled cigar, sip whiskey or one of our wines as you try your skills on the table.

New perspective!

Hmmm, well, you know how sometimes you let outside forces or people attempt to redirect your energy? Well thats kind of where Ive been lately. Folks, just so you know, I'm more of a positive, rose colored glasses kind of guy. I see the world as good with a lot of possibilities. Since I've been out here in the country life, I almost got sucked in to some of the negativity that goes on here. There is so much good in all aspects of life. I wake up in the morning and think of all the good things that can happen today! Its like the world is Golden Corral! Its all there for you!

Its like this little boy with his dad at the Tractor Pulls here in town, he was one scared little kiddo when he first came up to the monster truck ride. But after a few positive words, he was ready for the ride of his life! How many of us have missed the ride of our life due to fear or negative thoughts????? Whether it be positive or negative thoughts that we have on our mind, there's a saying "wherever you go, there you are". Folks, if you want to move forward on anything in your life, if its doing good on your job, a great relationship with your spouse, or your hobbies or sports, a positive mindset can get you farther can you can ever imagine. Ive had my fair share of bumps in the road. If I chose to look only at the current circumstances and say, oh wow, there's no good way out of this one, then that would be true. But if I say "okay, how can I make this situation work to my advantage and learn from this," then I'll find a way to make some very good things happen.

Folks, all I know is that I truly believe in the ability of keeping a strong positive mindset. It opens more doors to fantastic opportunities and elevates the quality of your life and happiness. I've noticed here in the country town that I'm in, people love to always talk about the negative things they think they might know about other people. What I've found is the majority of it is nothing but ridiculous rumors. If that same time and energy was spent seeing the good in each other it will definitely change the complete attitude and mindset of this town or any other person or community.  I believe most negativity is derived from fear and insecurity.  I could write a book on this subject alone. But there's no need to, there's enough of them out there for you to read. My purpose here is to direct each of us to begin to assess ourselves and make a positive change for the good. Even if it's just a sincere smile to our self in the mirror and to say "I believe in you"! If we believe in ourselves, then we can begin to find the good in each other. Take a moment and think about the possibilities. What would happen if you walked up to your spouse, looked them sincerely in the eyes and told them that you dearly loved them and you want to do your best to make them happy? The people in your circle, shake their hand or give them a hug and say "what can we do to make some good things happen today", your job, "what can I do today to make my day at work the best possible day yet? How can I be more productive? More proactive in a positive manner? :) Well I hope this gives us something to think about! May God Bless all of you! Keep it powerfully positive people!

Rainy Evening on Main Street

Well its a nice rainy evening here on main street. The street is quiet and the main street bar has the local drunks doing the usual. I'm sitting here at my desk thinking about all the new business ventures that have been created over the holidays! Our Lamb Meat is going into a number of Five Star restaurants in the surrounding major cities! And we are starting to ship to a few all natural stores across the country! The year is definitely starting off on the right foot! I'm learning a lot about the need for farm to table foods. With Monsanto desperately making attempts to keep the public blinded to the GMO's and other forms of modified foods, is only increasing the public awareness and desire for an all natural diet. So farmers, pay attention! If you can tend to your crops in an all natural fashion, you have an audience that is truly looking to you to do the right thing and supply them with a chemical free product. You can go to www.eatwild.com and choose from all the all natural foods and farmers that are there you. Enjoy, and I hope you have a great evening!